To all the fit people of Dubai, nice to meet you! Let’s discuss something close to our hearts (and stomachs): digestive wellness. Maintaining a healthy gut is essential to achieving overall health, and the food we eat has a major influence on this. You may help your digestive health with these seven delectable dishes as suggested by Ayesha Shaukat – nutritionist in Dubai.
Yogurt
Yogurt is packed to the brim with probiotics, the helpful bacteria that support gut health, and is a staple in many diets. Yogurt’s probiotics help maintain a healthy gut flora and make it easier to digest food, therefore, it should be a staple in anyone’s diet.
Kombucha
Fermented tea drink kombucha is trending upward in popularity and with good reason. Kombucha is rich in good bacteria and digestive enzymes, both of which contribute to a healthy digestive system. It’s a tasty drink that won’t upset your stomach because of the wide range of flavors it offers.
Kimchi
Traditional kimchi is a fermented vegetable dish popular in Korea, often made with radish and cabbage. During fermentation, beneficial probiotics and fiber are added to the mixture.
Bone Broth
Bone broth, which is high in gelatin, is an excellent option for gut wellness. The amino acids and collagen it contains aid the gut lining in its repair and sealing functions. Intestinal health can be restored with just one cup of bone broth.
Bananas
Not only are they delicious, but their high fiber content and gentle nature on the stomach also aid digestion. If you suffer from gastrointestinal issues like bloating or constipation, they may be the perfect snack for you.
Berries
Berries provide lots of fiber and healthy compounds called antioxidants. Blueberries, strawberries, and raspberries are just a few examples. Fiber is essential for digestive health because it encourages regular bowel movements and the growth of beneficial bacteria in the stomach.
Sauerkraut
Sauerkraut, which consists solely of fermented, finely shredded cabbage, is another tasty fermented meal. The high levels of fiber and probiotics in it benefit digestive health. Use it as a side dish or in salads to promote digestive health.
End Note
If you’re having digestive issues, try including some of these gut-friendly foods into your regular diet. Having a good digestive system is beneficial to your overall health, giving you more stamina and resilience. To live long and healthy lives, let’s adopt these eating habits and pay attention to our digestive health. Keep in mind that each bite you take might be the first step toward a lifetime of good digestion and contentment.
Source: Ayeshashaukat.com
Hiking addict, dreamer, band member, Vignelli fan and TDC honorary member. Acting at the intersection of aesthetics and programing to craft experiences that go beyond design. I prefer clear logic to decoration.
